Weigh In record (no journal entry) for 21 November 2020
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3732 kcal
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Fat: 159.75g | Prot: 163.25g | Carbs: 341.19g.
Breakfast: Jamón Ibérico de Cebo, Café, Pan Integral Tostado, Tomates, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensaladilla Rusa, Albóndigas con Salsa (Mezcla), Paella Mixta, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Calvo Ensaladilla Rusa con Atún, Auchan Regañá, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Mandarinas, Hacendado +Proteínas Mango, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Anacardo Crudo Natural, Almendras. more...
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3499 kcal
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Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Running - 13/kph - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 6 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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