Weigh In record (no journal entry) for 21 November 2020
|
55.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1375 kcal
|
Fat: 113.39g | Prot: 45.09g | Carbs: 36.50g.
Breakfast: Global Village Хрен Столовый, Сало, Курага, Delicato Кокосовое Масло, Мантра Масло Мст, Кофе. Lunch: Печень. Dinner: Polezzno Чай Анчан , Фундук Фундук, Грецкие Орехи, Фейхоа. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|