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1.9
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2612 kcal
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Fat: 86.27g | Prot: 156.58g | Carbs: 299.74g.
Breakfast: Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Auchan Roccocò, Dattero, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Melanzane Fritte, Mozzarella, Uovo, Selex Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne. Snacks/Other: Auchan Roccocò, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Altricereali Crispy Crackers con Ceci, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. more...
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steady weight
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