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19.20兩天==1500卡
馬麻上來
週六要去美食✌
睡前 酪梨籽茶，瑜伽+滾筒
早 體重47.5體脂22.6
晚 體重48.3
+0.8
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47.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.8 kg a Week
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