Weigh In record (no journal entry) for 21 November 2020
|
75.3 kg
Lost so far: 28.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1140 kcal
|
Fat: 25.53g | Prot: 75.29g | Carbs: 163.35g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife Mix Fiber, Herbalife Herbal Concentrat. Lunch: Kentang Rebus, Tahu Bacem, Lalapan, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nestle Nestum (Susu+Coklat). Snacks/Other: Oreo Oreo Original, Fullo Fullo Vanila, Gery Snack Sereal Keju, Pepaya, Pisang. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rindra.riana's Weight History
|