Weigh In record (no journal entry) for 21 November 2020
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1015 kcal
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Fat: 54.57g | Prot: 37.78g | Carbs: 96.16g.
Breakfast: Greenfields Fresh Milk, Brown Sugar Liquid, Coffee, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: McDonald's Crispy Chicken Breast, Hoka Hoka Bento Shrimp Dumpling, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Salad. Dinner: Labu Siam, Ellenka Fiber Creme, Fried or Battered Breaded Floured Shrimp, Nasi Putih. more...
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1513 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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grandher's Weight History
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