Weigh In record (no journal entry) for 21 November 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1146 kcal
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Fat: 40.77g | Prot: 53.28g | Carbs: 132.48g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Ayran, Sebzeli Tavuk Yemeği. more...
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Losing 0.9 kg a Week
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baharkatıksız's Weight History
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