Weigh In record (no journal entry) for 21 November 2020
|
68.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
796 kcal
|
Fat: 19.63g | Prot: 48.97g | Carbs: 102.79g.
Breakfast: Pakkasmarja Vadelma, Kotimaista Pikakaurahiutale. Lunch: Kala, Kana, Kaali, Dovgan Tattarisuurimot. Dinner: Salaatti, Naudanliha. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|