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larasati90
Journal
21 Nov 20
larasati90's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
62.3 kg
Lost so far:
1.1 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1213 kcal
Fat: 43.39g | Prot: 77.70g | Carbs: 131.64g.
Breakfast:
Bango Kecap Manis Pedas Rawit, Ikan Panggang, Es Teh Tawar, SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall).
Lunch:
Tropicana Slim Hokkaido Cheese Cookies, Kiranti Kiranti Original.
Dinner:
KFC Dada Ayam Original, KFC Perkedel.
more...
1670 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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larasati90's Weight History
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