Weigh In record (no journal entry) for 21 November 2020
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2067 kcal
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Fat: 81.92g | Prot: 63.04g | Carbs: 281.90g.
Breakfast: Conservas de Geléia, Pingo Doce Queijada de Requeijão, Continente Pão 12 Cereais & Sementes, Café Expresso, Mimosa Manteiga com Sal, Lipton Chá Frutos Vermelhos. Lunch: Paladin Creme à Base de Vinagre Balsâmico de Modena, Azeite de Oliva Extra-Virgem, Tomates, Pingo Doce Queijo Mozzarella Mini. Dinner: Continente Diospiro , Batatas Fritas (Inalterado, com Sal, Congelado), Molho Agridoce, Frango (Empanado e Frito). Snacks/Other: Casa de Mateus Doce de Abóbora, Queijo Fresco, Continente Tostas Trigo Integrais Extra Finas, Cem Porcento Biscoitos de Gengibre e Canela. more...
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Gaining 0.3 kg a Week
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telma_goncalves's Weight History
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