Chhayaaaaa's Journal, 21 Nov 20

31.4 50.2
56.7 kg Lost so far: 0 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:
1113 kcal Fat: 33.32g | Prot: 92.38g | Carbs: 109.18g.   Breakfast: 全家 醬燒雞肉三明治, 全家 大杯冰拿鐵. Lunch: 早安美芝城 原味蛋餅, 雞胸肉. Dinner: 豬肉, 炒香姑, 炒高麗菜, 飯, 吳郭魚. Snacks/Other: 吳郭魚. more...
1376 kcal Exercise: Google Fit - 24 hours. more...
steady weight



     
 

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Chhayaaaaa's Weight History


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