Weigh In record (no journal entry) for 21 November 2020
|
55.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
972 kcal
|
Fat: 34.70g | Prot: 41.21g | Carbs: 128.91g.
Breakfast: Semangka, Pepaya, Kerupuk Beras, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Jagung. Lunch: Pentol. Dinner: Tahu Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANDIYANIRINA's Weight History
|