Weigh In record (no journal entry) for 21 November 2020
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71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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197 kcal
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Fat: 3.49g | Prot: 5.39g | Carbs: 36.01g.
Lunch: Cooked Fish, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Snacks/Other: Mango, Oatbits Biskuit Oat. more...
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Losing 0.7 kg a Week
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