|
alhmdulillah ngak nyangka bisa trun hehehe, smngt trget msih jauh 💪
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
635 kcal
|
Fat: 22.44g | Prot: 32.56g | Carbs: 82.50g.
Lunch: Kalbe Slim & Fit Choco Malt, Naraya Oat Choco, Kalbe Slim & Fit Cookies Dark Chocolate, Nanas, KFC Perkedel, Daun Singkong, Tempe Goreng, Tahu Goreng. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imranyanti's Weight History
|