Weigh In record (no journal entry) for 21 November 2020
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49.8 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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385 kcal
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Fat: 21.67g | Prot: 25.53g | Carbs: 25.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides. Lunch: Perfect Foods Bar Coconut Peanut Butter. more...
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Losing 0.2 kg a Week
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Evangeline73's Weight History
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