Weigh In record (no journal entry) for 21 November 2020
|
68.4 kg
Lost so far: 11.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1265 kcal
|
Fat: 24.89g | Prot: 57.45g | Carbs: 195.84g.
Breakfast: Melitta Café sem Açúcar , Nestlé Nesfit Laranja & Cenoura. Lunch: Leão Fuze Leão Fuze Zero Ice Tea Pêssego, Tirolez Requeijão Light , Visconti Torrada Tradicional. Dinner: Salada Maionese, Alface, Filé de Frango Grelhado. Snacks/Other: Dr. Oetker Brownie, Bauducco Duo Sabor Chocolate, Frimesa Iogurte Zero Ameixa (170g), Hortifruti Manga Tommy. more...
|
|
1806 kcal
|
Exercise:
Aerobics - 17 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lidiane Damasio's Weight History
|