Weigh In record (no journal entry) for 21 November 2020
|
54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1222 kcal
|
Fat: 26.46g | Prot: 115.31g | Carbs: 140.70g.
Breakfast: Eldorado Djupfrysta Hallon 100%, Garant Fiberhavregryn 100%. Lunch: Salakis Turkisk Lättyoghurt, Eldorado Wokmix, Eldorado Kycklingbröstfilé. Dinner: Eldorado Kokt Skinka, Kokt Ägg, Morötter, Tomater, Arla Keso Supermini. Snacks/Other: Äpple, High Protein Chocolate Pudding, Nick's Glass Cookies & Cream 100%, Banan, Laktosfri Lättmjölk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie932's Weight History
|