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timbangan kmren
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72 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1269 kcal
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Fat: 49.53g | Prot: 95.36g | Carbs: 110.24g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pecel Lele, Telur Ceplok, Nasi Merah (Butir-Sedang, Dimasak), Ampela, Hati Ayam. Dinner: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nasi Merah. Snacks/Other: Tango Wafer Vanilla, Unibis Malkist Crackers, Belimbing. more...
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Losing 0.8 kg a Week
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