Weigh In record (no journal entry) for 21 November 2020
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68.3 kg
Lost so far: 0.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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340 kcal
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Fat: 16.56g | Prot: 23.53g | Carbs: 25.52g.
Dinner: Sopa de Legumes com Carne. more...
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Losing 0.7 kg a Week
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