Weigh In record (no journal entry) for 21 November 2020
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72.1 kg
Lost so far: 20.9 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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707 kcal
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Fat: 28.30g | Prot: 58.73g | Carbs: 53.57g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Peanut Butter. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potato. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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