Weigh In record (no journal entry) for 21 November 2020
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55 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1418 kcal
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Fat: 68.42g | Prot: 68.48g | Carbs: 120.67g.
Breakfast: Gery Chocolatos, Apel, Mangga. Lunch: Ikan Layang, Bimoli Minyak Goreng, Telur Dadar, Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: B.J. Bawang Merah Goreng, Sambal Goreng, Indomie Bumbu Indomie Goreng, Telur, Kubis, Tahu. Snacks/Other: Richoco Wafer, Nasi Putih, Tempe Goreng. more...
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Losing 7 kg a Week
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Athika20's Weight History
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