Weigh In record (no journal entry) for 21 November 2020
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1468 kcal
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Fat: 59.26g | Prot: 140.72g | Carbs: 93.29g.
Breakfast: Nestle Nesquik Cocoa Drink, حليب المراعي كامل الدسم حليب المراعي, Cottage Cheese, Coffee, Cucumber, Boiled Egg, Milk. Lunch: Lemon Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: حليب المراعي كامل الدسم حليب المراعي, Lino Peanut Butter High Protein 340 Gram By Lino, Banana, حليب المراعي كامل الدسم حليب المراعي, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Fennel Seed. more...
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Gaining 4.2 kg a Week
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Mohammed A. Farouq's Weight History
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