Weigh In record (no journal entry) for 21 November 2020
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70 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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996 kcal
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Fat: 33.87g | Prot: 28.94g | Carbs: 156.51g.
Breakfast: Salak, Lemet. Lunch: Tempe Goreng Tepung, Nasi Goreng. Dinner: Hoka Hoka Bento Nasi Putih, Semur Daging. Snacks/Other: Mangga, Mangga, Maicih Basreng, Coklat Manis atau Gelap, Keripik Pisang. more...
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Losing 1.4 kg a Week
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yayaadila06's Weight History
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