Weigh In record (no journal entry) for 21 November 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1308 kcal
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Fat: 62.68g | Prot: 122.81g | Carbs: 70.90g.
Breakfast: Clara de Ovo, Café Expresso, Gema de Ovo, Vapza Peito de Frango Desfiado, Supino Barra de Fruta com Cobertura de Chocolate Branco. Lunch: Outback Ribs On The Barbie. Dinner: Sadia Filezinho de Frango, Profit Isolate Protein Mix, Vitapower Pasta de Amendoim Cookies e Cream, Sicao Chocolate Meio Amargo, Canto de Minas Requeijão Light. Snacks/Other: Mamão Papaia, Morangos, Atlhetica Best Whey Bar Churros, Brasil Frutt Castanha do Pará Natural, Qualitá Castanha de Caju sem Sal, Brasil Frutt Amêndoa Defumada, Café Expresso. more...
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3157 kcal
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Exercise:
Longão 21km - 2 hours and 3 minutes, Abdominal - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 37 minutes. more...
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Losing 0.3 kg a Week
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Fabiano Garcia's Weight History
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