Weigh In record (no journal entry) for 21 November 2020
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80.9 kg
Lost so far: 0.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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677 kcal
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Fat: 33.74g | Prot: 53.18g | Carbs: 39.56g.
Breakfast: Queso Manchego, Tocino, Pan, Aguacate, Huevo, Santa Clara Leche Entera, Dymatize Nutrition Elite 100% Whey Protein. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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