Weigh In record (no journal entry) for 21 November 2020
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117.0 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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389 kcal
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Fat: 24.51g | Prot: 28.26g | Carbs: 19.65g.
Breakfast: Burgen Soya & Linseed Bread (32g), Butter , Tesco Medium Eggs. more...
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Losing 0.7 kg a Week
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jaygwyer's Weight History
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