Weigh In record (no journal entry) for 21 November 2020
|
73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
216 kcal
|
Fat: 5.11g | Prot: 7.33g | Carbs: 35.86g.
Breakfast: Café com Açúcar, Mamão Formosa, Ovo, Tapioca. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula.bw's Weight History
|