Weigh In record (no journal entry) for 20 November 2020
|
65.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1139 kcal
|
Fat: 43.01g | Prot: 61.77g | Carbs: 135.45g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar atau Telur Orak-Arik dengan Sosis, Tomat Merah, ABC Kecap Manis, Selada Daun Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg. Dinner: Pecel Lele, Tumis Kangkung, Tempe Bacem, Tahu Bacem. Snacks/Other: Garam, Mangga. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|