Weigh In record (no journal entry) for 21 November 2020
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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965 kcal
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Fat: 25.94g | Prot: 36.52g | Carbs: 144.74g.
Breakfast: Vita Vigor Grissini, Huevo Revuelto, Manzana. Lunch: Sopaipilla, Mariscal. Dinner: Coca-Cola Coca-Cola sin Azúcar, Philadelphia Roll, Sushi Tempura, Sushi Palta. Snacks/Other: Vita Vigor Grissini, Café Gold Vainilla Latte, Mandarinas, Vita Vigor Grissini. more...
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2069 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nathi.constanza's Weight History
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