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puji Tuhan. mudahan mudah bisa terus konsisten. amin
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102 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1137 kcal
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Fat: 39.84g | Prot: 51.82g | Carbs: 143.07g.
Dinner: Golden Farm Mixed Vegetables, Labu Siam, Chicken Nugget, Nasi Putih. Snacks/Other: Es Kelapa Muda, Risoles. more...
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Losing 0.2 kg a Week
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fransischan's Weight History
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