Weigh In record (no journal entry) for 21 November 2020
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2604 kcal
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Fat: 83.23g | Prot: 151.43g | Carbs: 334.13g.
Breakfast: Naranjas, Mandarinas. Lunch: Aceitunas Verdes Rellenas, Pimiento Rojo, Kikkoman Salsa De Soya, Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Libanius Jocoque Seco Natural, Pickles, Alcaparras, Aguacate, Maille Dijonnaise, Salmón, La Huerta Mezcla Mexicana. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Mangos, Azúcar, Makis de Aguacate, Wasabi, Jengibre, Zanahoria, Pepino (con Cáscara), Salmón. Snacks/Other: Miel, Nescafé Clásico, San Marcos Leche Entera, Pan Dulce. more...
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Losing 4.9 kg a Week
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katiabecerrakon's Weight History
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