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الحمد لله 🙏 فاضل ٣ كيلو 💪🤙
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3225 kcal
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Fat: 93.41g | Prot: 165.43g | Carbs: 435.95g.
Breakfast: Whole Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Olive Oil, Oats, Honey, Quraish Cheese Cheese. Lunch: Tuna in Oil (Canned), Spaghetti. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), محشى بذنجان محشى بذنجان. Snacks/Other: Candied Sweet Potato (Cooked), Banana. more...
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Gaining 0.7 kg a Week
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Youssef Alfouly's Weight History
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