Weigh In record (no journal entry) for 21 November 2020
|
66.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1659 kcal
|
Fat: 95.70g | Prot: 73.40g | Carbs: 106.88g.
Breakfast: Melhor Bocado Quiche Presunto e Queijo, Essential Nutrition Xilitol, Café, Tirol Leite Integral. Lunch: Viva Vida Tomate Grape, Alface, Costela Bovina Assada, Legumes Cozidos. Dinner: Vinho Cabernet Sauvignon, Frango a Milanesa, Guacamole com Tomates. Snacks/Other: Pipoca Branca (em Óleo), Morangos, Melhor Bocado Quiche Presunto e Queijo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leidi.lufa's Weight History
|