Weigh In record (no journal entry) for 21 November 2020
|
99.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
2325 kcal
|
Fat: 110.83g | Prot: 140.86g | Carbs: 194.12g.
Breakfast: Lala Gelatina Yomi, Huevo Revuelto, Frijoles Refritos, Papas a la Francesa, Licuado de Banana. Lunch: SuKarne Arrachera Marinada, Frijoles Refritos, Torti Regias Tortilla de Maíz, Quesadilla. Dinner: Quesadilla. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|