Weigh In record (no journal entry) for 22 November 2020
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
536 kcal
|
Fat: 23.68g | Prot: 36.30g | Carbs: 43.39g.
Breakfast: Tea with Milk and Sugar, House Salad, Miso Soup, White Rice, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Fried Chicken Liver, Soto Ayam. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuktata's Weight History
|