Weigh In record (no journal entry) for 22 November 2020
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77.9 kg
Lost so far: 0.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1002 kcal
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Fat: 40.48g | Prot: 50.84g | Carbs: 104.23g.
Breakfast: Indomie aceh pake kuah, Ultra Milk Susu UHT Full Cream. Lunch: Tumis basah ayam pare, Nestle Milo. more...
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Losing 1.4 kg a Week
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aku.bisa's Weight History
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