Weigh In record (no journal entry) for 20 November 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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977 kcal
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Fat: 32.21g | Prot: 50.97g | Carbs: 121.39g.
Breakfast: Boiled Egg. Lunch: Chayote (Fruit) , Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , SuperIndo Nasi Merah, Ayam suwir tumis seadanya. Dinner: Kellogg's Froot Loops. Snacks/Other: Kellogg's Froot Loops. more...
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aku.bisa's Weight History
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