Weigh In record (no journal entry) for 22 November 2020
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69.5 kg
Lost so far: 14.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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632 kcal
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Fat: 24.18g | Prot: 33.17g | Carbs: 74.53g.
Breakfast: Nasi Putih, Telur Dadar, Daging Sapi, Alfamart Buah Naga. Lunch: Dada Ayam, Tempe Goreng, Daging Sapi, Nasi Putih. Dinner: Alfamart Buah Naga, Jambu Kristal. more...
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Gaining 0.7 kg a Week
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agustinamas's Weight History
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