Weigh In record (no journal entry) for 22 November 2020
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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811 kcal
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Fat: 25.85g | Prot: 47.99g | Carbs: 101.96g.
Breakfast: Roma Sari Gandum, Kraft Cheddar Cheese, Kakao Bubuk (tanpa Gula), Pisang, Mahkota Bubuk Kedelai Murni, Oat. Lunch: Mr. Bread Roti Tawar Gandum Multiseed, Ikan Tongkol, Pepaya Muda, Sayur Bening Bayam, Tahu Kukus. Dinner: Pepaya, Kacang Hijau Dimasak, Telur Rebus. more...
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Losing 0.4 kg a Week
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