nevikomalasari's Journal, 22 Nov 20

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konsisten pliss 😭

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1422 kcal

Fat: 30.00g | Prot: 59.23g | Carbs: 271.00g. Breakfast: SuperIndo Popcorn Caramel, Quaker Oat, Pisang, Mangga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng. Dinner: Ubi Ungu Rebus, Ubi Bakar Cilembu. Snacks/Other: Richeese Ahh'. more...

317 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 2.3 kg a Week

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nevikomalasari's Journal, 22 Nov 20

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