nadinsalfa's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

70.9 kg Lost so far: 27.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

1294 kcal

Fat: 63.75g | Prot: 35.96g | Carbs: 147.53g. Breakfast: Salad Kubis atau Selada Kol dengan Saus, KFC Burger Ayam (Colonel's Burger). Lunch: Labu Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Donat Dilapisi Coklat. more...

1731 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Sleeping - 9 hours, Resting - 14 hours and 59 minutes. more...

Losing 4.2 kg a Week

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nadinsalfa's Journal, 22 Nov 20

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nadinsalfa's Weight History