Weigh In record (no journal entry) for 22 November 2020
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2047 kcal
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Fat: 74.88g | Prot: 56.48g | Carbs: 291.94g.
Breakfast: Oishi Makado, Sari Roti Roti Sisir Mentega, Roti Gandum. Lunch: Jeruk Nipis, Nasi Merah, Kaldu Ayam, Sambal Matah, Bango Kecap Manis, Kerupuk Udang, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Sohun. Dinner: Nasi Merah, Telur Rebus, Kaldu Ayam, Sambal Matah, Bango Kecap Manis, Kerupuk Udang, Ayam Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Sohun. Snacks/Other: Mie Ayam, Kerupuk Udang. more...
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Losing 0.4 kg a Week
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Tiara Monica C's Weight History
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