Weigh In record (no journal entry) for 21 November 2020
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87.3 kg
Lost so far: 20.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1072 kcal
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Fat: 19.93g | Prot: 67.22g | Carbs: 156.81g.
Breakfast: Gatorade Manzana, Semillas de Girasol Tostadas en Seco (sin Sal). Lunch: Puré de Patatas con Leche (Fresca), Pechuga de Pollo a la Plancha. Dinner: Azúcar, Exquisita Bizcochuelo de Vainilla, Frutillas, Crema Chantilly, Calabaza Cocinada, Knorr Caldo Sabor Carne, Terrabusi Municiones, Papa Cocida, Hígado. more...
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2389 kcal
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Exercise:
Pedalera - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sebas1805's Weight History
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