Alitkha Putri's Journal, 22 Nov 20

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Weigh In record (no journal entry) for 22 November 2020

59.6 kg Lost so far: 8.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

346 kcal

Fat: 10.49g | Prot: 43.89g | Carbs: 19.03g. Breakfast: Sawi Dimasak (dari Segar), Putih Telur Matang. Lunch: Telur Puyuh, Putih Telur Matang, Sawi Dimasak (dari Segar). Dinner: Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Kukus atau Rebus. more...

1687 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Alitkha Putri's Weight History

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Alitkha Putri's Journal, 22 Nov 20

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Alitkha Putri's Weight History