Weigh In record (no journal entry) for 22 November 2020
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57.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1861 kcal
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Fat: 72.66g | Prot: 80.49g | Carbs: 148.32g.
Breakfast: 돼지갈비, 익힌 브로콜리 (생야채), 양배추찜, 고등어구이, 종근당건강 장을 위한 생유산균 19, 사과. Lunch: 초밥, 쫄면, 대패삼겹살, 비비고 차돌 된장찌개. Dinner: 조개국, 육전, 김치전, 버섯전, 호박전, 동태전, 막걸리. Snacks/Other: 군고구마. more...
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1723 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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