Weigh In record (no journal entry) for 22 November 2020
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48.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1003 kcal
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Fat: 50.15g | Prot: 46.33g | Carbs: 90.77g.
Breakfast: Yakult Yakult, Buah Naga, Mangga. Lunch: Kewpie Roasted Sesame Dressing, Telur, Dada Ayam, Mentimun (dengan Kulit), Wortel, Jagung, Selada Daun Hijau. Dinner: BreadTalk Cheese Cake. Snacks/Other: Pizza Hut Meat Lovers. more...
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Losing 2.8 kg a Week
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ayudasih's Weight History
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