Weigh In record (no journal entry) for 22 November 2020
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76.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1199 kcal
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Fat: 31.80g | Prot: 59.73g | Carbs: 178.62g.
Breakfast: Kelor, Sambal Goreng, Tempe Rebus, Tahu, Nasi Putih. Lunch: Terung Dimasak, Pepes Ikan Mas, Tempe, Daun Singkong, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg. Snacks/Other: Kue Bolu. more...
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steady weight
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renitamaharani's Weight History
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