Weigh In record (no journal entry) for 22 November 2020
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1532 kcal
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Fat: 45.64g | Prot: 61.72g | Carbs: 225.55g.
Breakfast: Ubi Goreng, Telur Ceplok, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Lunch: Pisang, Sambal Goreng, Nasi Putih, Tahu Bakso. Dinner: Tahu Goreng, ABC Saus Sambal , Bakso Daging Sapi, Nasi Putih. Snacks/Other: Pringles Potato Chips, Hatari Malkist Original, Alfamart Kerupuk Kulit Kerbau, Pisang. more...
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Gaining 3.5 kg a Week
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SyanuMama's Weight History
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