Weigh In record (no journal entry) for 22 November 2020
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55.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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860 kcal
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Fat: 51.56g | Prot: 47.27g | Carbs: 59.85g.
Breakfast: Fried Plantain, Prosana Proffle Coklat, Soy Protein Isolate , Dried Chia Seeds , HiLo Choco Hazelnut. Dinner: Sasa Santan Kelapa, Carrots, Indonesian Green Beans and Tempeh, Indonesian Chicken Curry. more...
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Losing 1.4 kg a Week
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aidanrbs's Weight History
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