Weigh In record (no journal entry) for 22 November 2020
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67.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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986 kcal
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Fat: 30.28g | Prot: 41.02g | Carbs: 140.00g.
Breakfast: Sinti Sambel Pecel, Ubi Jalar (Manis), Telur Rebus. Lunch: Telur Rebus, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pepaya Muda, Seblak, Nissin Crispy Crackers. more...
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Losing 4.2 kg a Week
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annisaoktaviani1's Weight History
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